Secret weapons to win the war against ADHD?

I also listen to my favorite music/videos/podcasts while I work on tasks like folding laundry. It helps me look forward to doing the task because I associate listening to my silly little music with doing the task. Might not help everyone but these are some things that work for me. Good luck out there soldier

There’s also a series called google translate sings and it weirdly helps because (most of the time) the lyrics are too weird for my brain to get distracted making a music video with the song and it’s nice background music

There is video by twoset violin called 4 hours of Asian mom to help you focus of studying, etc. it has been a lifesaver for me and I put it on whenever I have to do homework

I like to meditate using the app balance. It’s free for a year. I also like to read books using audible. This app and goblin tools have helped me stay on task. I also use a calendar with color codes for myself, each kid, school and work.