bandarford avatar
bandarford
13
1 year ago

Getting up for work

I’ve recently started a new job after a few months of not being employed. I’ve always had trouble getting up in the morning and don’t want this to become a problem again. Does anyone have any tips for how to encourage yourself to get out of bed when you really don’t want to?

lexplua  avatar
lexplua
1y

Lumie wake up light alarm works as a charm

acADHDemic avatar
acADHDemic
1y

There are apps that make you have to do a task or get up and scan a barcode before they can be turned off. I never found a permanent solution for this so my advice is to ask for an accommodation if you can or create a lifestyle that doesn’t revolve around being on-time. Sorry not more helpful. Good luck!

kintsugiwarrior avatar
kintsugiwarrior
1y

Also, giving myself an extra hour in the morning means that I am fully functioning by the time work time hits, more so than if I get that extra hour of sleep.

kintsugiwarrior avatar
kintsugiwarrior
1y

Put your alarm across the room so you have to get out of bed to turn it off!

SieveHeadJessie avatar
SieveHeadJessie
1y

I do this! And it worked wonders at the start now I either don’t hear it or convince myself it’s a nice sound 😩🤣

ZinPin avatar
ZinPin
1y

Opps. Still learning this app. Meant to reply to the main post not the reply above!

CometOfTheNights avatar
CometOfTheNights
1y

After trying a lot of things for waking up problem, this surprisingly worked for me perfectly: I downloaded an alarm app called "I Can't Wake Up". In this app, there are some things you must do to shut the alarm off. For me, the "barcod" thing works. I put a barcod to my bathroom and without scanning it, the alarm cannot be turned off 😅. So, I go bathroom with my phone. And as I am in the batroom, I wash my face, and the day begins... 😅😅

SieveHeadJessie avatar
SieveHeadJessie
1y

I seen this too! Yet to try maybe tomorrow should be the 1st!

acADHDemic avatar
acADHDemic
1y

I got an alarm clock for blind people that shakes your bed or pillow to wake you up. I am always still late because the time I get up doesn’t matter. I could have 3 hrs to get ready and I’ll still be late because it gets worse as the time gets nearer.

bandarford avatar
bandarford
1y

I need to get this! Thanks for recommending

Add comment