It's been almost a month, my mental health has been degraded for worst, i spend event night crying for hours, thinking, overthinking with hopeless, unmotivated and problems everywhere. Have no one to talk to... I am so clueless i don't know what I am doing what I want to do what should be i doing the spark is missing i just an living like a dead person.
Posts and comments here share personal experience — not medical advice. For treatment questions, talk to a clinician.
Are you surrounded by nourrissant people? Or by exhausting ones? 👀🤔
Research the work of Dr. Daniel Amen - if you can, go to one of his clinics to get evaluated.
You aren’t alone! I spent yesterday in the depths of despair as well. Get help! Having a therapist to talk to helps. cBT and DBT help! It’s so hard, I know and the daily grind of it all can wear us down. What are the things that give you joy? Plan on doing them at least once or twice a day! Love yourself, fiercely! We’re here with you and for you 💜
You are not alone
We are here with you. Give yourself some grace and just breathe. Is there any Counceling available to you?
