hvick avatar
hvick
11mo

Journaling, and this program called Focus at Will while I’m trying to stay focused. Earplugs that muffle noise but still let in sound hep quite a bit too. The ones I have are from Amazon, they’re called Loop. I hope this helps ❤️

valquery avatar
valquery
11mo

Tools for what?

SagaJenesis avatar
SagaJenesis
11mo

Tools to cope with ADHD. I use lots of calendars, timers, reminders and journaling to help me cope

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