Posts and comments here share personal experience — not medical advice. For treatment questions, talk to a clinician.

hvick avatar
hvick
2y

Journaling, and this program called Focus at Will while I’m trying to stay focused. Earplugs that muffle noise but still let in sound hep quite a bit too. The ones I have are from Amazon, they’re called Loop. I hope this helps ❤️

valquery avatar
valquery
2y

Tools for what?

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