Journaling, and this program called Focus at Will while I’m trying to stay focused.
Earplugs that muffle noise but still let in sound hep quite a bit too. The ones I have are from Amazon, they’re called Loop. I hope this helps ❤️
valquery
1y
Tools for what?
SagaJenesis
1y
Tools to cope with ADHD. I use lots of calendars, timers, reminders and journaling to help me cope