Anyone have any good tips on sleep?

Rise sleep! It is an app to help you get a better sleep~ By reducing your „sleep dept“ (effects of sleep deprivation over 14 days) it helps to feel better during the day, the more you are able to „pay off“ sleep dept… aiding with tips on when to stop drinking caffeinated beverages during the day (reminds) or when to wear a blue light filters/avoid displays to wind down.. many useful functions- I am using it for a bit longer than a month now and really wish I had known about it earlier (or actually had tried it out sooner.. was waiting on my phone to be used for almost a year I guess.. the typical way for me apps on my phone 🫣

Here’s a hack that gets me sleeping in ten minutes… got to YouTube and search bedtime stories for adults then place your phone under your pillow. I swear on this I never stay awake to listen to the whole story. If this doesn’t work you can also try white noise.

Routine and setting up the right conditions helped me get to sleep, me aiming for 9-10pm bedtime lower lights and temperature after 7pm, in bed at 8am with as much do before getting in bed so have no reason to get up, lower volume after 9 if still awake, at first real feeling of tried, turn off devices and try to sleep, originally I had a lot of alarms to remind me what to do at different times at nite, took a few years but now I can get to sleep, and get 8-9 hour in 9 out of ten nites

I found anxiety meds to help calm my brain. Also no electronics two hours before bed and setting a routine up has helped. Lay in bed reading a physical form of a book and at specific time, lights out every night.