It’s hard, but at some point, you might have to make the decision for what you want to do in response to social media making you anxious. 

Healthy boundaries with other people and technology are important for mental health.

Am I the only one that gets absolutely overwhelmed with social media and attempting to “keep up with the Jones’?”.. I have been on a mental shutdown for quite some time now and I can’t seem to get over the shame of weeks of not responding.. 17 unread messages on IG, 23 text messages, 9 fb messages.. Anxiety ridden 

NUMO ADHDNUMO
ADHD

Social Media Freeze