I need help š„ŗ
I am going though an extreme crisisā¦ I have recently been diagnosed with mayor depression. The situation is really complicated since I am a single mother to a 7-year old girl who also has adhd and her father unexpectedly died one month ago. I am living in a foreign country (the dadās home country) so I donāt have any relatives, family or close friends to show up physically for us. My daughter is supposed to be in summer school but broke her toe last week and canāt walk, so I havenāt gotten back en single minute to rest or recover from my illness. Right now I feel extremely desperate as I have had several anxiety attacks and canāt seem to get anything done or even less look after myself. I need your help! I desperately need a million of double buddies. I need all of you. All of you who want to help can help me tremendously just by writing on this post, by keeping me and forcing me to be accountable! I donāt know where else to ask for this help as I am struggling with feelings of guilt and shame alreadyā¦ the Numo checklist is not as effective right now as getting points is not motivating me right nowā¦ So I need you all to be my friends and family right now. I need you to help me, because my child is still little and she needs me to be ok and Iām in the deepā¦ so please help me make sure I look after myself! ššŖ I havenāt showered for days. I forget to eat and Iām loosing weight. I forget to drink water and I canāt seem to bother because Iām stuck feeling miserable and invisible, but I also know it is making me more ill. I need to make important appointments for my daughters orphan pension. I need to brush my teethā¦ I need to get advice of how to linger my anxiety in healthy ways. I need to wash my daughters clothesā¦ The dishesā¦. our house is in chaos and Iām too overwhelmed. I need reminders to do small and achievable things to slowly get better. I know only you guys can understand how it feels to already have adhd with executive dysfunction, being completely alone raising a child with adhd who is grieving her fatherās death, and then fall into deep depressionā¦ so please help me ā¤ļøāš©¹ be my light and help me stay on routine so that I can recover and be there for my girl šš„ŗ
