Camilita avatar
Camilita
36
1 year ago

I need help 🄺

I am going though an extreme crisis… I have recently been diagnosed with mayor depression. The situation is really complicated since I am a single mother to a 7-year old girl who also has adhd and her father unexpectedly died one month ago. I am living in a foreign country (the dad’s home country) so I don’t have any relatives, family or close friends to show up physically for us. My daughter is supposed to be in summer school but broke her toe last week and can’t walk, so I haven’t gotten back en single minute to rest or recover from my illness. Right now I feel extremely desperate as I have had several anxiety attacks and can’t seem to get anything done or even less look after myself. I need your help! I desperately need a million of double buddies. I need all of you. All of you who want to help can help me tremendously just by writing on this post, by keeping me and forcing me to be accountable! I don’t know where else to ask for this help as I am struggling with feelings of guilt and shame already… the Numo checklist is not as effective right now as getting points is not motivating me right now… So I need you all to be my friends and family right now. I need you to help me, because my child is still little and she needs me to be ok and I’m in the deep… so please help me make sure I look after myself! šŸ™šŸ˜Ŗ I haven’t showered for days. I forget to eat and I’m loosing weight. I forget to drink water and I can’t seem to bother because I’m stuck feeling miserable and invisible, but I also know it is making me more ill. I need to make important appointments for my daughters orphan pension. I need to brush my teeth… I need to get advice of how to linger my anxiety in healthy ways. I need to wash my daughters clothes… The dishes…. our house is in chaos and I’m too overwhelmed. I need reminders to do small and achievable things to slowly get better. I know only you guys can understand how it feels to already have adhd with executive dysfunction, being completely alone raising a child with adhd who is grieving her father’s death, and then fall into deep depression… so please help me ā¤ļøā€šŸ©¹ be my light and help me stay on routine so that I can recover and be there for my girl šŸ™šŸ„ŗ

I need help 🄺

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