
Any of you doing exercise every day? 🏋️
Do you have tips for how to incorporate something small into your morning or evening routine? I can't find anything that motivates me and keeps my attention to do it every day....
Do you have tips for how to incorporate something small into your morning or evening routine? I can't find anything that motivates me and keeps my attention to do it every day....
Yes!! When brushing your teeth, do squats! Honestly, while brushing your teeth what else are you doing besides looking in the mirror. Squats or wall sits if toothpaste stinging your eye is too much(it only happens a few times before you become a toothbrushing squat machine)