sheldok2 avatar
7 months ago

Any advice on dealing with huge emotional shifts?

This week has been super rough with my depression and my emotions have been up and down. It’s exhausting to be hopeless for a period, then content, bored, etc. Does anyone have any hacks for managing big emotions?


I like to “emotion mapping” on this app. It was cool to see my issues laid out in front of me in someone else’s font.

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