I’m diagnosed ADHD but self diagnosed Autistic with PDA. What experience are you looking for sharing?

Any person with Asperger and adhd that wants to share experience ?

Any audhdrs ?

I’m in a moment of my life where I’m starting to rebuild a different routine based on past attempts of perfectionism and chaotic life style.. I feel more balanced  after uni but I’m very afraid of future pressures at work … I’m kinda keep practicing on taking control over daily tasks and self care  but I think I need a “ non neurotypical” comparison if this makes sense .. if you like to share what’s your approach  against your patterns ?

I know :( .. it’s hard to get a balance inside our head .. I hope you can find a clue of inspiration inside those chats as me ! I think the best is to build help within people like us rather than normo outsiders..