Auggie🏳️⚧️
3 months ago29
I can’t sleep
Anyone have tips? It 10:10 right now at my place
Posts and comments here share personal experience — not medical advice. For treatment questions, talk to a clinician.
Ataniche
2moListen to a podcast with only one person speaking. Listen to Theatre on radio.- available on YouTube. Listen to sleep music or sleep sounds also available on YouTube. Also some something else that is helpful our tablets with valerian and melatonin, but you’re not supposed to take melatonin for more than a month or so. My doctor has prescribed me sleeping medication that is not addictive it makes me really sleepy. I also find petting my cats belly very helpful.
emmB@
3moListening to ASMR works quite well for me ; opening the window to cool the bedroom (and myself !) for 5 mn and then burying myself under my duvet to revel in the comfy-cosy-warm feeling of my bed 🥰
Auggie🏳️⚧️
3moI’m not that kind of person who likes asmr. I feel like it could be cool to watch during the day, but not at night
Blabla
3moExercises for breathing or Auto Sugesstion is doing it for me
Auggie🏳️⚧️
3moI don’t usually like breathing, but I’ll try!
Lucy 🧡💛🤍🩵💙
3moIf I can’t sleep I listen to kids bedtime stories (on Spotify) that I know well, so if I start thinking I can just concentrate on the story but it isn’t distracting
Auggie🏳️⚧️
3moI used to do that!
uncomon
3motry Tide app
Auggie🏳️⚧️
3moWhat is that app?
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