I use an app called "Forest" for this. It sets it up like a game while it helps you stay on task and focus on what you are doing. The longer you stay on task, the more trees you grow to fill your forest. The bigger they will get, and rare trees can take root too! I'm a nature nerd, so it's a fun game for me, lol.

Set a timer, do 25 minutes of cleaning then 25 of exercise etc to keep everything fun and fresh

Time block 25 min 

Just downloaded flora (looked similar, but just free) I’m excited to try your suggestion (also excited for my plants to grow!!!)