dorothee avatar
dorothee
2
7 months ago

Regulating emotions

Regulating my emotions might be the hardest task for me. It affects all my relationships. What do you guys do?

sheldok2 avatar
sheldok2
7mo

I also struggle with emotional dysregulation. I’ve found a therapist that specializes in dialectical behavior therapy (DBT) and the coping skills I’ve learned have been super helpful. I’ll probably always experience big emotions and accepting that as a fact does help in managing them better.

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