dorothee
2 years ago2
Regulating emotions
Regulating my emotions might be the hardest task for me. It affects all my relationships. What do you guys do?
Posts and comments here share personal experience — not medical advice. For treatment questions, talk to a clinician.
sheldok2
2yI also struggle with emotional dysregulation. I’ve found a therapist that specializes in dialectical behavior therapy (DBT) and the coping skills I’ve learned have been super helpful. I’ll probably always experience big emotions and accepting that as a fact does help in managing them better.
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