Cooking tips

I cant get myself to eat more healthy meals 🥲 like im always reaching for something sweet or i just forget to eat, idk to stay consistant help pretty please

Vital

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canipetthatdawg

16h

I absolutely LOVE cooking. Try some easy apps like "Chefkoch", buy a healthy ingredient and build a meal around it. I love baked feta pasta from the oven, already got your fresh tomatoes, olive oil, herbs, onion, garlic. And carbs of course, but you could use whole grain pasta, add a salat et voila. Try soups (carrotsoup, zucchinisoup, brokkolisoup) with "healthy" bread to actually fill you. Make a fruit bowl with yoghurt and a drop of honey for sweetness, maybe nuts. Maybe those ideas may help 🥰

SaggyPrincess

16h

Those r amazing ideas !!! Thank you !!

Vital from Numo

Tip from me - font go to shop hungry and not purchase sweet alcohol etc If if not home -90% less you will eat it

Vital

🫠

SaggyPrincess

16h

Thanks ! I did this like two weeks ago and only came back from groceries shooping with sweets and chocolate 🧍🏾‍♀️

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