Cooking tips

I cant get myself to eat more healthy meals 🥲 like im always reaching for something sweet or i just forget to eat, idk to stay consistant help pretty please

Posts and comments here share personal experience — not medical advice. For treatment questions, talk to a clinician.

davesnothere

I use cook unity premade meals takes 2 min microwave

corelli

Set yourself up to succeed with meals that are easy to prep like chicken tacos or pasta

Unknown

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canipetthatdawg

I absolutely LOVE cooking. Try some easy apps like "Chefkoch", buy a healthy ingredient and build a meal around it. I love baked feta pasta from the oven, already got your fresh tomatoes, olive oil, herbs, onion, garlic. And carbs of course, but you could use whole grain pasta, add a salat et voila. Try soups (carrotsoup, zucchinisoup, brokkolisoup) with "healthy" bread to actually fill you. Make a fruit bowl with yoghurt and a drop of honey for sweetness, maybe nuts. Maybe those ideas may help 🥰

rollarotten

I bought an Instapot and downloaded the recipe app. Lots of great easy nutritious recipes. It’s cut my cooking time in half.

SaggyPrincess

Those r amazing ideas !!! Thank you !!

Unknown

Tip from me - font go to shop hungry and not purchase sweet alcohol etc If if not home -90% less you will eat it

gunni

Yes out of sight out of mind — for better (in this case) or worse (when it comes to other things like work to do)!

Unknown

🫠

SaggyPrincess

Thanks ! I did this like two weeks ago and only came back from groceries shooping with sweets and chocolate 🧍🏾‍♀️

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