Dude! I feel this so hard. However Im also BiPolar so I tend to have cycles naturally.... also seasonal changes seem to affect me. So having all that knowledge, when I crash or slow down and not meet my expectations I give myself grace and gentleness.... I find I give others encouragement like that but not for myself immediately. Also I've tried to rewrite my thinking during these "down times" as periods of needing something else such as Rest or Fun.... maybe it's time for a little fun for you to reset your whole self?

How do you handle things when you've already procrastinated to the point of complete overwhelm? I was doing so well this year until the end of May. It's like I used up all my executive functioning ability. 

NUMO ADHDNUMO
ADHD

Procrastination