music?

I feel like music is such a great coping skill! It’s just so easy, but also great to calm you down! I try to make a playlist just for whenever I’m getting upset, with some of my favorite songs and some songs that calm me down! If you guys want, join me in the comments to write 3 things 1. Favorite song to listen to when upset 2. What is at least 1 thing you like about music as a coping skill? 3. what is at least 1 thing you dislike about music as a coping skill I WILL LISTEN TO YOU PEOPLES SUGGESTIONS AND THEN TELL YOU WHAT I THINK!!!

Posts and comments here share personal experience — not medical advice. For treatment questions, talk to a clinician.

procrastequeen

2mo

1. northern attitude noah kahan it stupid how much it makes me feel so empowered 2. for me i find that listening to the same artist on repeat makes me focus on the stuff im meant to do it helps me so much (for me it’s james marriott heavily recommend) 3.music can really affect your emotional regulation and it’s so annoying that when i love a song it can put me in a bad mood for example i’ve really been loving 21 pilots recently but their vibe makes me feel like down even tho there songs are amazing

Lucy 🧡💛🤍🩵💙

2mo

1. Sth early Slipknot or Whitechapel 2. I can shut out noises and my brain shuts up aswell, my mood improves instantly 3. I don’t hear things that are important to me

Lucy 🧡💛🤍🩵💙

2mo

I would only recommend you very soft Slipknot songs like Snuff, bc ur not used to heavy music

Auggie🏳️‍⚧️

2mo

@Lucy🧡💛🤍🩵💙 ok! I will try and listen to it! Thanks for the suggestion

Auggie🏳️‍⚧️

2mo

@Lucy🧡💛🤍🩵💙 I just got into the first chorus of it! I like it! I can see how this can be a good way to calm down, because of how loud it is!

Auggie🏳️‍⚧️

2mo

My favorite song to listen to is: basically any Taylor swift song! One thing I like about music is: it’s very relaxing, basically any kind of music. One thing I dislike about music is: that I don’t have premium subscription on Spotify, so it’s hard to listen without ads and without the app mixing in other music that I don’t want on it

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