Hacks for motivating yourself to exercise

Any of you having tips to get yourself motivated to exercise? I know that exercising will make me feel way better and I do enjoy it but I’m still not able to actually get going.

simplesunflower

8mo

My motivation is simple: I just don’t sit down until I get it done.

rainbowtoady

9mo

My friend who is not neuro spicy comes swimming with me every week. It’s the only way I go consistently

michebm

8mo

Same thing happen to me, I paid a whole year of my gym membership and never went back to train

goodgrooves

9mo

What worked for me is body doubling / accountability partner / gym buddy. 😅 I couldn't get going to the gym but my best friend fought tooth and nail to get me there (exaggerating of course 😂) and I'm so thankful to her! ❤️ Now I have also gotten my sister into the same gym so I can go to the gym with my BF or my sister. :) Sometimes I might even go by myself that is a complete victory! 😄 If you can afford it you could also get a private trainer and that would definitely get you to the gym. Workout at home takes too much willpower for me and I give up quite easily. But I did do a perfect 30 day challenge on BetterMe app a year ago. Maybe something like that can help you too..

giniver

9mo

I also do some yoga (or just some poses) while watching tv or being on the phone. (Not as often as I want to though) But really am missing the feeling after a run. Just can’t get myself to actually go for a run

rmspunky1

9mo

I feel you! Lately I’ve just been trying to start small with physical tasks around the house or gentle yoga while watching tv. This has slowly been building my motivation to not just sit around.

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