Oh man.. googling this, my next ADHD “scroll hole” 😅

• Climbing
• Hiking
• Chocolate (lol)
• Eating on time/
• Having a water bottle next to me so I don’t forget to drink
• Having a cooling pad/fan when I overheat

Um…what? There’s such thing as a ‘dopamine menu’? 👀 clearly I need to know more!

Looking for inspiration please share your dopamine menu below 

Recently found out about dopamine menus 

Basically a list of different things that make you feel good. From small things “ appetizers” to big things like “main course”. Better for them to be productive things with “dessert” being a little more indulgent. You can set the options up like a real menu at a restaurant so that it’s random but intentional at the same time.