MandaLynn avatar
MandaLynn
7mo

Oh man.. googling this, my next ADHD “scroll hole” 😅

catnapsallday avatar
catnapsallday
7mo

• Climbing • Hiking • Chocolate (lol) • Eating on time/ • Having a water bottle next to me so I don’t forget to drink • Having a cooling pad/fan when I overheat

ch453-dop4min3 avatar
ch453-dop4min3
7mo

Um…what? There’s such thing as a ‘dopamine menu’? 👀 clearly I need to know more!

 avatar
7mo

Basically a list of different things that make you feel good. From small things “ appetizers” to big things like “main course”. Better for them to be productive things with “dessert” being a little more indulgent. You can set the options up like a real menu at a restaurant so that it’s random but intentional at the same time.

sheldok2 avatar
sheldok2
7mo

Same. I haven’t heard of this, either!

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