Recently found out about dopamine menus

Looking for inspiration please share your dopamine menu below

Posts and comments here share personal experience — not medical advice. For treatment questions, talk to a clinician.

MandaLynn

Oh man.. googling this, my next ADHD “scroll hole” 😅

catnapsallday

• Climbing • Hiking • Chocolate (lol) • Eating on time/ • Having a water bottle next to me so I don’t forget to drink • Having a cooling pad/fan when I overheat

ch453-dop4min3

Um…what? There’s such thing as a ‘dopamine menu’? 👀 clearly I need to know more!

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