Recently found out about dopamine menus

Oh man.. googling this, my next ADHD “scroll hole” 😅

• Climbing • Hiking • Chocolate (lol) • Eating on time/ • Having a water bottle next to me so I don’t forget to drink • Having a cooling pad/fan when I overheat

Um…what? There’s such thing as a ‘dopamine menu’? 👀 clearly I need to know more!