K8ty2610
1
Licorne
I always keep easy food options at home and at work: yogurt, cotage cheese, nuts, cheddar, crackers, vegetables with dips, cereals like Life, Oatmeal squares, and protein shakes. I also fill up my freezer with fruits so I always have different smoothie options (eating fruits is too overwhelming, don’t know why)
ameliabjorn
After I found out about glucose spikes and the “sandwich” eating method I eat a lot of fresh veggies with hummus, which makes my body feel good 😌 so in my mind that's more enjoyable eating!