
Does anyone struggle here with rejection sensitive dysphoria?
If so, tell me what it does to you
If so, tell me what it does to you
My RSD mixed with my toxic perfectionist is a recipe for total social isolation. So I might just live and die inside my apartment š„²
Totally! My brain doesnāt hesitate in letting me repeat all the stupid things I might have said in every social interaction all day long. S.o. found a mistake? I am sure it was my fault. Even if there was no way I have had any kind of influence on that situation. Maybe I was breathing to loud? But because I am very easily judgemental I think I kind of āget what I deserveā. Maybe I just feel easily rejected because I would easily reject people?
Dysphoria? My brain dead from seizures some days. But I can. Tell you that emotionally, and sensitivity wise I m a mess. Soo sensitive. Lately on a scale 1-10 ten most I m 100. I create more problems with relationships that way. My husband thinks he is helping by pulling me aside with a cute little finger saying come here. I instantly wonder, oh God , what did I do now??? Always getting blamed for stuff, criticised, everything. I have good advice here. Donāt marry anyone who doesnāt u derstand adhd and doesnāt support the stuff that goes with it. As you age and he ages, less tolerant even if he tolerated which mine doesnāt.
Yes!! I have a hard time even taking constructive criticism without crying or feeling a negative emotion. I also donāt make the first move when asking someone out because of this, Iām scared they will say no.
I am quite sensitive to reactions and other people energy too... It affect my day very much and when i feel that i have dispointed someone it feels like it is cruching me as a person. Because i felt that have failed what it does for me is elevating my anxiety level and make me act quite awkward lol T be honest i dont know what to do to appease those feelings of hurt blame and shame that comes with it I blame my self for it mentaly too for a good while after and it screw up my focus.
Iām very aware of the energy of others. I can feel a shift and I tell myself a story about why it shifted. Brene Brown shares about this. The story I am telling myself is that you are angry that Iā¦ checking my assumptions usually proves Iām wrong. Even if I still kind of believe Iām right.
I didn't know it was a thing but now I see why I stopped searching a job after one rejection even though I am qualified.
I do. Unfortunately I have real life valid experiences that have made me that way. I'm sure a lot of you all do also but I do know someone in my life with it for no reason at all and she thinks she understands me but it's completely different. It makes me avoid people and keeps a nasty voice in my head of what others are probably thinking, which makes me act weird and unnatural aaaand causes that person to think negatively if me. Nasty cycle.
Mee ! I just play the interaction that made me feel rejected over and over again to see if Iām perceiving it wrong. Then I told myself I wasnāt receiving it wrong then I have a conversation over and over again in my head of what I shouldāve sent to that person or how I shouldāve acted instead. Which torment me unless I talk to somebody or write out my feelings it stays for a while within me like weeks.
definitely have it too. it prevents me from doing many beautiful opportunities and i just know it. ššššš
As someone who is still in school I find it hard to let people know me because I am quick to think they are going to reject me even with my family members I can be upset with because they have told me to give them some space
I just had a āoooh, thatās what it isā-moment. This should should not be motivation to self-diagnose, you should always consult with a healthcare professional. But I literally always asked myself why being rejected results in such a strong sense of physical pain for me and why it seems to be so much harder on me than on anyone else I know. Thank you for asking the question š«¶
This is so overwhelming that I physically hurts sometime Been struggling with this for years
I have never had a lasting friendship or a bff ever because of this itās horrible really.
I am majorly affected by this. I feel so awkward around people and afterwards I play the situation over and over and perseverate about the conversation and what I could have done better. I always think āsaidā person is upset with me when they are just upset. I think Iāve done something wrong.
Honestly. One of the hardest parts of having ADHD. So overwhelming and stressful. Canāt deal.
Omg YES!! It creates so much stress in my brain. The hyper vigilance of my brain will repeat all the different ways that an interaction could have went to make sure i was accepted and safe.
Absolutely. I feel such intense emotions of hatred for myself. Even if the person who rejected me itās just a jerk or dick. I blame my own self and think what I have done differently. How could I have acted to make them like me Iām so over this.
Thank you for sharing this. I was not aware that this is a medical condition. I just googled it and this explains so much. It caused huge trouble in the relationship with my husband and with my parents. So thanks so much, this changed a lot
I had no idea how often this affects me until now! I also have BPD and always wrote off these feelings as fear of abandonment, but itās much more than that! I would ball my eyes out as a child for turning in homework a day late even though I was a straight A student- I couldnāt bear the thought that my teachers could be disappointed in me. Now as an adult, I will completely shut down if I feel Iāve given anyone even a slightly negative thought of me
So badly. My husband will say something not even hurtful but I'll take it that way and shut down and I hate it
Definitely, I'm currently feeling rejected from two of my family members and the only way I can control my emotions was to dismiss both of them from my life completely because I feel like they can't accept the words I'm sorry and hold grudges and don't forgive me for my flaws. I had to reject them and block them to be able to cope with my feelings of inadequacy
Itās what keeps me inside. I canāt remember all the steps or responses Iām suppose to say to myself to āactivate ā that logical part of my brain, so I just say, āWhat other people say or believe about me has absolutely nothing to do with me.ā I may still stay inside but I can get some control over my emotions.
I guess I actually donāt understand all the manifestations of RSD, but Iām slowly thinking my apprehensiveness in certain situations or the dread of remembering seemingly mundane social situations as embarrassing or cringe might be thatā¦idk. Iām learning.
So this is normal for ADD. You constantly feel people donāt get you or like you but itās all in your head! Yay so it really means people actually like you and your brain is justā¦ā¦ā¦ā¦.š¤
Absolutely, sometimes it gets the best of me and I find it hard to control my emotions. Then later I realize what is happening and I get even more frustrated
Yes, every day. I overthink people's intentions, and often mistake facial expressions, body language etc for them being annoyed/angry with me. The issue is that sometimes I'm right. But mostly not.
Absolutely, have been trying for years to not care so much about certain things at work. It hurts especially more when the person is someone you trust
It sends me into a spiral of doubt before I shut down completely and become emotionless!ā¦.. for about an hour then I want to care again.
Absolutely. Itās crushing and crippling at times. The ignored message. The āI canāt talk about it nowā. Then I feel like itās because I talk too much. Then shut down
Rejection is probably my biggest fear and the reason Iāve developed what Iād say is one of my most negative traits, being a people pleaser. Iām deathly afraid of being rejected cause people donāt like me, so Iāve kinda become a āsocial chameleonā as I like to call it, whenever Iām around someone I kinda try to mimick the way they act and the way they talk in hopes that itāll make them like me more
Oh my gosh, I struggle with it so much! Even little tiny things. Sometimes I mistake peoples stress/frustration/negative emotions as being directed specifically at me instead of realising that actually, it probably has nothing to do with me. It makes me feel so low and insecure. All of my anxiety starts being triggered all at once, and if itās really bad, I have to leave the room because I can start crying. It can be a struggle but you sort of realise in the end that itās not got anything to do with you personally, and that usually, you havenāt done anything wrong. I hope this helps š
It makes me spiral into a depression. Then I have to talk myself out of the depression by reminding myself that the unbearable rejection is just my neurodivergent brain messing with me, so I will spend the next few hours, sometime day or days, going from "eff him!!" to "what is wrong with me, why can't I be normal, why do I ruin everything etc etc." With my family, they've lived with my "moodiness" and "issues" so they know what to look for, but since they don't "believe" adhd has all these symtoms, I've always been the problem child. I will get so wrapped up in thinking the thoughts of they hate me, they don't love me, why do I always mess things up, and of course, why can't I be NORMAL? I really hate the spiral that comes with it. I just began a new relationship and I've bee trying to make sure the adhd is talked about up front. Just this morning he said, after I "squirreled" in the middle of doing something "it's like you don't remember what what you said you were going to do and it's only been a few minutes" I'm like, "yeah welcome to my world." It's a huge struggle.
rejection is a big fear of mine. i tend to give him whatever he wants when he wants so he is happy trying to make him love me . lol all i do is run them off by doing this. i obsess over guys i just start dating . it's a whole problem
Really didnāt know there was even a name for this, but it totally resonates. Itās frequent for me.
Hell yea. I think the people I really think are cool, funny and interesting all hate me bc Iām obnoxious!
I have been dealing with the same kinds of things for years and never knew that It had a name
My relationship just ended, like, 5 minutes ago, and I do not know what state I'll be in in an hour, in a day, in a week, but I'll try to monitor that and see if I can get a hold of my therapist because I am scared I'll trip into a big depressive episode.
Absolutely, Iām starting a nonalcoholic bar and Iām constantly having to make calls to different vendors like construction people, architects, etc. and Iām scared that we wonāt get along or that they wonāt want to come check out the place to do an estimate. If I took a step back, I could see that it is a simple way to realize I donāt want to use them and can move on to getting someone that is excited to work on the project with me but I take each one personally instead. So, it takes a lot of convincing to make the original calls.
Yes! And it goes right to the remaining remnants of my alcoholic parents and triggers the āit's my fault and I have to try harder and be perfect button. When I am really ensnared in my rsd, what helps me is watching Nightbirdeās AGT audition, the Mzanzi Youth Choir AGT tribute to Nightbirde, and (this is probably weird) Nordic Noir crime tv series.
It takes a huge toll on my loved ones, they take it as bad behavior. Usually, I am in fight or flight mode. I need help for this. I suffer those symptoms also.
How to spot RSD: itās a cognitive distortion, which means it generally doesnāt have a basis in logic or reality and is often an assumption or Catastrophic thinking
So I use cognitive reframing skills to help with RSD. Although you canāt necessarily stop the thoughts and feelings that come up you can reframe it once they do. Ex: excessive talking (impulsivity) ā> irritation from others ā> my š§ āthey hate meā ā> logic - āthey most likely are just annoyed vs hating meā or āthey have probably already moved on from that conversationāā> self compassion āok I was really excited and had an ADHD moment itās ok, Iāll try to be more mindful going forwardā.
How do you know that it is RSD playing inside of you? Iām trying to find a way to notice this and play ahead. But so far to no avail
In my relationship, it makes me feel unwanted and unloved. I often feel like a bother to my partner. Like I just irritate him all the time.
My wife and I have a pretty bad time with it, so itās important to communicate when youāre in a relationship with another person with ADHD. Makes for a strong ass couple lol
Yes! I get a knot in my stomach and throat and feel like I'm going to tear up, which just adds to the embarrassment, and I want to climb in a hole and sleep for days and not be around people at all
Yes! Although, the older I get the more I understand my own feelings and I try constantly to keep my mind open when I think Iām being criticized or judgedā¦ I try hard not to react or make accusations without any real proof. I used to believe all the lies my mind would tell me but I would always feel like a fool after because I had no proof. It feels good to have more control over myself but I noticed my oldest daughter doing the same and now my 16 year old daughter is going through everything I have outgrown. I try to coach my 16 year old and explain my past experiences but I should know better. I was never good at taking advice to avoid issuesā¦ I always had to learn from my mistakes and that seems to be the case with my girl too š¤·š»āāļø