Early mornings
Hi, I’m a farmer in the uk and have recently been diagnosed with ADHD (ADD) at 24. For my whole childhood/teen years I thought I was just lazy and unmotivated and for the last 5 years of being home on the family farm I have really questioned if I could really take on the family farm. The farm means so much to me and i couldn’t see myself doing anything else. I have always lived on the farm and have grown up working along side my dad. Me and my fiance are both here full time here and im so excited for our future to have a family of our own here. So here’s my biggest struggle i deal with every day. I find it so hard to get out of bed in the mornings (5am). I always feel so fatigued and exhausted first thing in the mornings. I am always tiring hard to have better night routines and morning routines to set me up for a good day. They never seem to work. I am never on time in the morning, I’m always tired and slow. I just can’t seem to get myself to a place where I am energised and prepared for the day. Because of this I then struggle to keep going in the day my energy very rarely picks up and I feel drowned. So this is my reach for help and suggestions on what I can do to change this as it’s having a massive impact on me and my family as I just can’t seem to get it right. HELP!!??