Yes. I use them for sleep too. There are specific ones for ADHD that will help you focus and ones that will calm the constant brain chatter for sleeping. It's the only way I can get a decent REM sleep.

Be careful. They caused me to have seizures!

No problem girl. Don’t worry it won’t have negative side effects :)

They really work for me but I’m scared of any subconscious messaging or other long term impact they may have but I don’t have time to over research right now cause of uni 😭

NUMO ADHDNUMO
ADHD

Anyone tried binaural beats for studying?