Coffee&Sleep

Anyone tried drinking coffee before sleep? I mean, every time I drink coffee, my brain feels foggy and sleepy instead of being stimulated🤔 Donno if drinking coffee can help solve my insomnia problem a little🥺❤️

red87

the first time i tried coffee in a drink i felt like i was totally drugged lol It doesn't seem to affect me much now but still makes me sleepy- that sounds like a good idea!

Mia233

Ofc it is! But actually I failed/ᐠ ｡‸ ｡ᐟ\ Because my heart is very excited while I am tired m(￢0￢)m

red87

lol i get that

Schreck

I think it’s because stimulants work in reverse on ADHDs.

Mia233

Agree🫨I'm sleepy all the time without something important or interesting—maybe that has something to do with the different stimulus system🥃

Schreck

I used to find hot chocolate woke me up and coffee I could sleep no problem. Totally reversed of most people.

Mia233

Hot chocolate? Thanks for that information❤️ I think I'll try it too👾

samuri

I used to take 4 shots of espresso daily and still can fall asleep. Now, just a latte gonna eff me up lol

Vital, Numo 🍄

Even for folks with ADHD, coffee after 2 p.m. (or even noon) can reduce deep sleep and wreck next-day energy — and that’s not just opinion, it’s backed by peer-reviewed studies. But experimenting is brave and awesome, especially if you’re tracking. Love that you’re not giving up!

Mia233

I'll take a record here to test the result👾

Mia233

Oops. Coffee is not ok because it makes my heart races. Even with a sleepy head, it's hard to fall asleep with my heart pounding like playing a drum >_<¦¦¦

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