Feeling useless today

it’s one of those days where I simply can’t do anything. I’m just sitting here, knowing about all of the task that I leave undone today, ignoring them and feeling guilty for not doing a single task. I feel so useless right now and the worst of all is my brain who tells me every 5 minutes how unbelievable useless I am, to make sure I’m not forgetting it. I just feel down and some kind of sad today, without having a reason to feel that way - and the fact that I’m feeling that way for no reason makes me feel even more sad and down. How makes that any sense?!…

Julia from Numo

I also have that! and it’s also feels awful. Feel you! Tomorrow will be new day, and you are beautiful ADHD soul, remember that. Hugs!

larissa_loulou

I have moments during the same month that I do a lot of things… I feel like a super hero. But then I got over stressed and do “””nothing””” for days. Medication helps a lot. What if you get just one thing you must do, broke it into small parts and do just the first one?

kirmesimKopf

Thanks 🙏🏻 yes I usually do exactly that, but today was everything to much for me and on those days I feel like sh**.. and these ups and downs (exactly what you are talking about) are so exhausting. My way to therapy starts next year. Where I live you have to wait 12-17 months to see a doctor who have permission to give you medication. My biggest hope is, that things get just a little bit easier and maybe tomorrow will be an „up“ day 🫂

mangooo

🤝🤝 I'm feeling the same 🫂🫂🫂

mangooo

i understand. it always helps to understand that you are not the only one who is so "strange"🫂🫂

mangooo

I understand. it always helps when you understand that not everyone is so "strange" 🫂

kirmesimKopf

Simply the fact that its not just me who feel like this helps somehow 🫂 thanks ❤️

nvrsrus

🫂 I have a lot of days like that

kirmesimKopf

🫂🫂🫂

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