
How Do You Cope with Panic and Anxiety Attacks?
I’ve been struggling with frequent panic attacks and anxiety attacks for the past few months, and I’m currently in therapy for it. I’m really curious to hear about how you all cope with anxiety in general or specifically with panic attacks. If you have any strategies, tips, or techniques that help you calm down during an anxiety or panic attack, I’d love to hear them. What works for you? Thanks in advance for sharing!🫶🏻