Do you journal?

I use a ai companion and it logs our conversations it’s like a journal

I have to. If I don’t, RSD comes out in my relationships, and I’ll end up feeling nervous literally half the day from all the overthinking. As an empath, journaling gets everything out of my body so the negative energy is gone.

Can’t seem to but I need to

I’ve never gotten in to journaling, although it’s highly recommended. I think for me, I tend to process emotions verbally (talking with my mom, specifically) and not through writing. I do wish I had a consistent writing habit.

No, but i‘ve tried to in the past but found it hard to keep doing it and it kinda felt weird as KillerTofu already said to write to nothing and no one. But i kinda like the idea of it to write stuff down i won‘t remember in some time and then to be able to read it again yk but i‘m not very good at it. what i do now is if i have some thoughts i have to just write down to get them out of my head i‘ll just grab my block and a pen and write it down without the pressure of having to keep a journal and yea thats the only thing that works for me so far

Not me. Not even as a little girl. I used to try to. But it always felt weird to me writing to nothing and no one. I know it's supposed to be beneficial for me, but I can never get past how weird it feels to me haha. I can't even talk to Siri on my phone. Talking to my phone, when there is no human on the other end, is also weird to me lmao. No voice-to-text here and no Siri and no journaling. I'm weird 😹

I voice journal which reminds me I paused tonight’s n never went back n no idea where I left off I’ll do more entries tomorrow