For me I think sleep is the most important thing for me but it’s the hardest thing to grasp. When I’m rested I have energy and somewhat focused and feel I can do anything. Otherwise I have fog brain and am pretty useless. Hope your day got better.

I’m in my sixties and I’ve really been affected by ADHD the last several years. When I was I was a child I was bouncing off the wall, the I guess I made peace with it for awhile. Now it’s back with a vengeance. Most dash’s I think it’s a blessing, today is not one of those days

NUMO ADHDNUMO
ADHD

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