CBT. CBT sounds really stupid and I myself thought for a long time it would never help me (I’ve tried so many apps that didn’t work…). But when I’ve begun using Ritalin, the results weren’t as high as expected, and I had a really hard time getting motivated because all of my hopes felt down due to the fact I used to think for a really long time Ritalin would have solved all my problems. But then, it was like an electroshock for me, because I realized I had to do a lot of efforts to improve my day-to-day life, and it’s finally at this moment that CBT worked (and I precise it worked at a moment I stopped taking medication). To be clear on Ritalin, this is a significant help, but it’s not a miracle, and needs concrete measures to truly improve our quality of life. And I’m not saying CBT is a miracle too, it’s just tools to be less disabled in our life, my life is still complicated! But well, don’t neglect CBT hacks (watch Numo little stories!) because it can be really useful. And I guess Ritalin have so much more effects when you start taking it after getting used to CBT hacks.