zoygar avatar
zoygar
1
1 year ago

Books recommended for ADHD?

Do you have any book recommendations regarding ADHD? Techniques or tools ? Thanks!

saschasproject avatar
saschasproject
1y

Atomic habits, miracle of self discipline, limitless, think again, can’t hurt me, deep work, eat that frog, EQ vs IQ, working with emotional intelligence.

adhdartist2023 avatar
adhdartist2023
1y

Ooh!! I forgot about Atomic Habits. That's a brilliant one.

zoygar avatar
zoygar
1y

Thank u! 😊

adhdartist2023 avatar
adhdartist2023
1y

Here’s a quick list - I haven’t read any of them myself, but you could start here. Also - here’s a link to ADDitudemag.com’s recommendations https://www.additudemag.com/download/best-adhd-books-for-adults/ Here's the list: Driven to Distraction by Ned Hallowell and John Ratey: This classic book provides an overview of ADHD and practical strategies for managing symptoms. The Disorganized Mind: Coaching Your ADHD Brain to Take Control of Your Life by Nancy Ratey: This book offers practical advice for organizing your life and managing ADHD symptoms. ADD-Friendly Ways to Organize Your Life by Judith Kolberg and Kathleen Nadeau: This book provides practical tips for organizing your home, work, and life with ADHD. Taking Charge of Adult ADHD by Russell A. Barkley: This book offers a comprehensive guide to managing ADHD symptoms in adults, including tips for improving focus, managing time, and reducing stress. Women with Attention Deficit Disorder by Sari Solden: This book focuses on the unique challenges faced by women with ADHD and provides practical strategies for managing symptoms. A Radical Guide for Women with ADHD by Sari Solden: This book offers a feminist perspective on ADHD and provides practical advice for managing symptoms. The Mindfulness Prescription for Adult ADHD by Lidia Zylowska: This book offers mindfulness-based strategies for managing ADHD symptoms, including tips for improving focus and reducing stress. The ADHD Effect on Marriage by Melissa Orlov: This book provides practical advice for managing the impact of ADHD on relationships, including tips for improving communication and reducing conflict. The Smart but Sscattered Guide to Success: How to Use Your Brain's Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at Home by Peg Dawson and Richard Guare: This book provides practical strategies for improving executive functioning skills, including planning, organization, and time management.

zoygar avatar
zoygar
1y

Thank you!😊

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