Books recommended for ADHD?
Do you have any book recommendations regarding ADHD? Techniques or tools ? Thanks!
Do you have any book recommendations regarding ADHD? Techniques or tools ? Thanks!
Atomic habits, miracle of self discipline, limitless, think again, can’t hurt me, deep work, eat that frog, EQ vs IQ, working with emotional intelligence.
Here’s a quick list - I haven’t read any of them myself, but you could start here. Also - here’s a link to ADDitudemag.com’s recommendations https://www.additudemag.com/download/best-adhd-books-for-adults/ Here's the list: Driven to Distraction by Ned Hallowell and John Ratey: This classic book provides an overview of ADHD and practical strategies for managing symptoms. The Disorganized Mind: Coaching Your ADHD Brain to Take Control of Your Life by Nancy Ratey: This book offers practical advice for organizing your life and managing ADHD symptoms. ADD-Friendly Ways to Organize Your Life by Judith Kolberg and Kathleen Nadeau: This book provides practical tips for organizing your home, work, and life with ADHD. Taking Charge of Adult ADHD by Russell A. Barkley: This book offers a comprehensive guide to managing ADHD symptoms in adults, including tips for improving focus, managing time, and reducing stress. Women with Attention Deficit Disorder by Sari Solden: This book focuses on the unique challenges faced by women with ADHD and provides practical strategies for managing symptoms. A Radical Guide for Women with ADHD by Sari Solden: This book offers a feminist perspective on ADHD and provides practical advice for managing symptoms. The Mindfulness Prescription for Adult ADHD by Lidia Zylowska: This book offers mindfulness-based strategies for managing ADHD symptoms, including tips for improving focus and reducing stress. The ADHD Effect on Marriage by Melissa Orlov: This book provides practical advice for managing the impact of ADHD on relationships, including tips for improving communication and reducing conflict. The Smart but Sscattered Guide to Success: How to Use Your Brain's Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at Home by Peg Dawson and Richard Guare: This book provides practical strategies for improving executive functioning skills, including planning, organization, and time management.