I can’t 🛑 to scroll social media,I’m Auadhd I love repeat😩

I like repetitive pattern when I feel stress to increase dopamine sometimes, because of overlap ADHD Asperger and I don’t know how to stop myself,any tip? Thanks 🙏

cjs753

Could also set a daily timer for how long you can be on social media

Sondes

Thank you ❤️

dmtrh<3

Sounds like you need a dose of nature's Ritalin - just step outside, hug a tree, and let Mother Nature work her soothing magic! 🌳🤗🍃

Sondes

Thank you 💖

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