(I’m assuming you mean the concept and not a feature) Before I knew I had ADHD, I would usually just berate myself whenever I missed an assignment or forgot something. When I realized how much damage that did, I came up with an idea. If telling myself I suck makes me suck, what if I told myself I’m awesome. Even though I did it as a joke, conciously making an effort to prop myself up helped my self esteem and made it easier to keep going. TL;DR - The more you actively support / compliment yourself, the better you’ll feel, which will help you get through each day.

NUMO ADHDNUMO
ADHD

How to use self talk