Help

I was just diagnosed last month. It took a huge weight off knowing something was wrong with me and I'm not crazy. How do I start learning to live with the diagnosis and improve my life

alessandravee

I would start learning as much as you can about it ..I just watched this video on adhd by a scientist Andrew Huberman...and another one he has about dopamine bc learning about that really was like a light bulb for me

chzgrl3000

I love the ADHD subreddit for learning about personal coping methods from others with ADHD. I’ve learned so much on there! Also ADDitude magazine’s website has a lot more fact-checked type information and articles.

salmonboy

May not be the best place to look, but I have found exploring some of the adhd related hashtags on tik tok helped me with realizing I’m not alone. And some of the things I’m incredibly self conscious about were related to my adhd. Places like Reddit may have similar conversations

scatterbrained

Start by researching what ADHD means and it’s symptoms… there were a lot of things that I did as a result of adhd that I though was totally normal. Once you can decipher what is related to ADHD you can start working on how to manage those behaviors

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