I can manage to be productive on OFF days from work
But on week days I struggle so much, any tips ?
But on week days I struggle so much, any tips ?
I set a timer for 10-15 minutes and do what I can in that time short time frame and in between these intervals, I do something I enjoy (read, watch a show, etc.)
I sometimes rely on others for regulation, I work much better on a call with a coworker than trying to work alone. Too much accountability/work can burn me out though, too
Small goals. Determine 1-3 must-do items per day like empty the trash and the dishwasher. Complete those tasks and feel good about it. The adhd life is hard and exhausting. There’s enough people out there that want to criticize us for being lazy or not caring. Tune out the haters. Cause they do not understand our struggle.