nightengale27 avatar
11 months ago

How to get up on time?

I’ve tried turning off the snooze, getting enough sleep, moving my phone away from my bed, nothing works. Any tips?

sunnyaudhD avatar

I use a sunlight mimicking alarm clock and take my meds at the first inkling of waking before I roll over and go back to sleep for a few, then a bit later my binaural beats slowing start with a wake up wave pattern. When the sound on the alarm starts it’s a lot easier to get up.

stefka13x avatar

Try an actual alarm clock and not a digital one. They're super super loud and maybe place it away.


I don't know if I have a solution per se, but I relate with this so hard 😭 I somehow started shutting off alarms in my sleep so instead of snooze I set like 9 alarms 3 min apart-1 min apart so I can't go back to sleep... Spoiler alert I still woke up an hour late

2face avatar

I had to experience homelessness and life in the car before I started getting up on time consistently. When you're basically living outdoors, the sun and sounds wake you up around the same time each day. You can mock this a bit by making sure the sunlight is apparent every morning, even to an annoying degree at first. Given a little time, habit may naturally form.

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