Does anyone have any advice/tips on how to help control stimming? I do want to add that I have complex childhood PTSD, and 4 crazy little boys so I am always over stimulated lol but I find it so hard to control the stimming/million thoughts bouncing around at once. I do take Concerta but I’m not sure if it’s working correctly anymore
I use ear plugs to help from being over stimulated. But I just stim and move my body however I need to to make living in it more comfortable!
Loop earplugs to reduce noise but you’re still able to hear your kids just not as loud/screeching
Stimming is supposed to keep you stimulated and to relieve some of that pressure/emotion building up. Maybe try and find a different thing? Doodling on a piece of paper, a mobile game or some fidget toys?
