Normally I'm standing in a room looking at all the things I could be doing but don't want to do. What helps me is making myself a drink or snack, it feels productive and gives me a short task to do while having more time to decide on a next task

I think it's hard for us to just sit and relax. No clue how to fix it.

I am starting by living fully in the moment.

YES. Why do I constantly feel like this?!?

Ever feel like you just need or want to do something, anything but at the same time you don't want/need to do anything... how do you break that brain loop?

NUMO ADHDNUMO
ADHD

Feeling like I need/want to do something...