

sollunapixie
2 years ago1

futurefurr
1yI get very specific in my to do list, account for every little step of my tasks, and then have a check off frenzy. Very granular lists empties my mind and conscious of the constant fear of forgetting or the overwhelm of remembering. Hope this helps!

kabatty5404
1yI try to remind myself that the overwhelm is a result of biochemical processes in my brain that make me feel that way and that maybe it's not as bad as I am feeling at that moment. No, it doesn't always work, but it gets my focus on me and not whatever is overwhelming me.
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