sollunapixie avatar
sollunapixie
11mo

Thank you for all the lovely feedback this app and the finch app helps alot

futurefurr avatar
futurefurr
11mo

I get very specific in my to do list, account for every little step of my tasks, and then have a check off frenzy. Very granular lists empties my mind and conscious of the constant fear of forgetting or the overwhelm of remembering. Hope this helps!

kabatty5404 avatar
kabatty5404
11mo

I try to remind myself that the overwhelm is a result of biochemical processes in my brain that make me feel that way and that maybe it's not as bad as I am feeling at that moment. No, it doesn't always work, but it gets my focus on me and not whatever is overwhelming me.

buzzbrain18 avatar
buzzbrain18
11mo

Thank you so much for saying this. Externalizing helps so much. It really does take the personal guilt off? At least a little?

sam308 avatar
sam308
11mo

I take a minute to try to calm down, try to stop thinking about everything all at once and take one step at a time.

moedownmitchell avatar
moedownmitchell
11mo

I get up and move to reset my brain. Take a few deep breaths. I like to break down the job in small tasks.

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