What is “body double”, did I read that correctly? I haven’t heard of that term before?

I know that body doubling helps me to do things, but when I do that now, I am always distracted, I start to chat with my friends, check if anyone in a cafe is perceiving me, answer my messages, emails - anything except for the task I need to do. Me and my other neurodivergent friends almost always end up chatting and doing very little amount of our actual tasks. How do you stay organized and body double without constant distraction?

body doubling without distraction?

Basically when someone is there in the background through the internet or in person to help motivate us by their presence even