I have utilized apps like To-Do that sync to my emails so flagged ones show up and then I can use that for tracking responses and have a large goal with steps. I also use time based tools like “I want to clean x before this song is done”, to make it a competition. Pomodoro timers work great for me on work tasks, because the break is for me to check in with my body and unclench myself. I am an assistive technology specialist so I am happy to comment tools as I come across them.

Does anyone manage their adhd without medication? I’ve been doing research & found a lot about diets, exercise & using apps or writing everything down, but was wondering if anyone had any personal experience or recommendations? Thank you! 

NUMO ADHDNUMO
ADHD

Adhd treatment