ravenerin avatar
ravenerin
1
2 years ago

ADHD Hack

Create a reverse to do list. Write down things you’ve accomplished that day already: brush teeth, eat breakfast, feed kids/pets, take meds Then, check all of those items off, and add 3 more things you want to accomplish. It’ll be easier to get those three things done, since you already have a dopamine hit from doing the first few things!

fastafboiii avatar
fastafboiii
2y

God damn that’s a great idea

ro5a5 avatar
ro5a5
2y

I do that sometimes on Habitica!!

Unknown avatar
Unknown
2y

Nice!

mollywop avatar
mollywop
2y

Love this

supersloth avatar
supersloth
2y

Great idea

leslye11 avatar
leslye11
2y

Awesome! Thanks

imommy31 avatar
imommy31
2y

This helped me today. Thank you!

roboticpixie avatar
roboticpixie
2y

Genius

teagakid  avatar
teagakid
2y

If i didn't have my whiteboard i wouldn't get anything completed lol

newADHDdiagnos avatar
newADHDdiagnos
2y

I have lists after lists and books full I write every thing every feels what I have to do in hole year its only way I keep organised and I even right my phone conversation down before I ring 🙂😆 sounds mad but it's the only way my structure works

CrimsonAngel avatar
CrimsonAngel
2y

Does anyone ever want to do a to do list and start it and not complete the actual writing down or creating of the list ... that's me! Or joining an app and doing it instead of the things I am supposed to do like right now. Lol

llaulie avatar
llaulie
2y

That's a really good tip thanks

_sparkles_ avatar
_sparkles_
2y

I’ve been doing this lately and it’s wonderful for my sense of well-being. An add on is that when I’m overwhelmed I try to limit the kinds of things I put on my todo list. I ask myself if it’s a “glass ball” or a “plastic ball”. If it’s a plastic ball I let myself drop it. I don’t even write it down. If it actually matters to me I’ll be able to pick it back up when I’m doing better.

ashley.lyn4 avatar
ashley.lyn4
2y

Love this idea!

Unknown avatar
Unknown
2y

Very clever! It's all about perception after all.

ashleymrosa avatar
ashleymrosa
2y

Love this idea, considering I utilize “to-do” lists but some days get overwhelmed by the tasks needing to get done.

akdhd avatar
akdhd
2y

I love that

lilladi79 avatar
lilladi79
2y

Very smart idea 👍🏾

kabatty5404 avatar
kabatty5404
2y

Good idea! I'm going to try it out right now!

intuitivelibby avatar
intuitivelibby
2y

Oooh, I like this idea! I can’t wait to try it. Thank you!

flibbityflap avatar
flibbityflap
2y

Great idea! I’ll have to try it.

nightie avatar
nightie
2y

I do it too, but I feel guilty for it. Now I've got permission!

lexpunintended avatar
lexpunintended
2y

Always do it too! I thought that I’m the only one and it’s kinda cheeting 😅

preston.chelsea avatar
preston.chelsea
2y

Ohhhhh I need to try this.

ADHDSmith avatar
ADHDSmith
2y

❤️

CJDaisy avatar
CJDaisy
2y

Love this. Will try tomorrow. Gnyt

adeede avatar
adeede
2y

Oooh I like

audhdgyal22 avatar
audhdgyal22
2y

Need to give this one a go !! Thank you !

R2r2Thyme! avatar
R2r2Thyme!
2y

Awesome. I need to give this a go.

Bobsterbeez09 avatar
Bobsterbeez09
2y

Niceee

diagonosis avatar
diagonosis
2y

Cool! I'll try this, thanks :)

adhdausteacher avatar
adhdausteacher
2y

I’ll try Thi’s tomorrow

frazzled avatar
frazzled
2y

Clever.

nananathong avatar
nananathong
2y

Oooh I love this idea!!!

luckycharm avatar
luckycharm
2y

This is good! Trying that today!

hazeyafterglow avatar
hazeyafterglow
2y

🤯 love this! It’s so simple 🙂

LuluNZ78  avatar
LuluNZ78
2y

Brilliant idea!

ahmadeto avatar
ahmadeto
2y

Thank u thats amazing ❤️

mecca.Veli avatar
mecca.Veli
2y

Love this.

ADHDontremember avatar
ADHDontremember
2y

This is so clever!!

jensneon avatar
jensneon
2y

Love this idea!!!

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