I do this all the time! Never thought of it as body doubling but that makes so much sense now! The background chit chat

Mine is drawing it’s a sketch doodle it turns into something amazing after 8 hrs work day and I can talk to ppl on the headset and work on my cpu and draw so it works for me has helped me work for 17 yrs

I struggle doing tasks on my own and feel like I could be doing something more productive even when I need to the task. But podcasts genuinely help me. My brain is stimulated and it makes the start so much easier.
I love listening to podcasts about science and animals. Currently listening to Just the zoo of us and Ologies with Aile ward. 


NUMO ADHDNUMO
ADHD

I found my wizard spell for body doubling