Tips & Tricks for staying motivated 😩
I have recently been diagnosed nearly 2 months ago, and still learning a lot of my traits are connected to ADHD. I have been put on a stimulant which works wonders for being at work! It lasts up until around 5pm/6pm. But when I return home from work around 5pm I’m not so bad at motivating myself to walk the dog anymore, but I kind of just lounge around then and don’t really get anything done I would like to! Then when I realise the time I’m rushing around to get showered and in bed for “a normal time” If anyone has any tips/tricks they use or mentally tell themself something to motivate, please share! I’d love to be able to apply them and hopefully they help me 😩😅