Rayne avatar
Rayne
1
2 years ago

Does anyone else have a suggestion on calming you brain?

My brain has been running 1 million miles a minute and I need it to slow down and breathe?

pinkmess avatar
pinkmess
2y

I tried this hack and it works for me: Deeply and slowly inhale and exhale and then ask yourself in your mind, “I wonder what my next thought will be.” I hope this helps you.

servixius avatar
servixius
2y

I listen to the Bible, the word of God; it calms me every day.

lidhd avatar
lidhd
2y

A walk outside sometimes helps me by changing scenery, and walking helps divergent thinking. A longer walk can relieve stress, it sort of tells your body to switch from producing stress hormones, and it could help you think out your problem creatively into solutions or bite sized actions

Clueless Becks  avatar
Clueless Becks
2y

Yoga works for me. Just started again after missing classes for a long time.

lilmushroomgal avatar
lilmushroomgal
2y

Going for a walk really helps me ground myself :)

Chizuru94 avatar
Chizuru94
2y

Exercise, going outside, music and hypnosis as well as talking to a friend are the only things helping me usually.

anisamarguerite avatar
anisamarguerite
2y

Yoga also works

anisamarguerite avatar
anisamarguerite
2y

Meditation or acupressure

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