Chizuru94
1
Your best sleep hacks?
Gonna go to bed in a bit, but also gotta get the question chest rewards (: Got way less sleep issues nowadays, but tips for others and me are always great and welcome ๐
Gonna go to bed in a bit, but also gotta get the question chest rewards (: Got way less sleep issues nowadays, but tips for others and me are always great and welcome ๐
I listen to audiobook. Then my mind can focus on an other world and the sleep timer is really good so i dont have to go back 4-6 hours and lose where I last listened.
I personally cannot go to sleep any earlier than midnight, or I will only sleep in 2 to 3 hour intervals
Come up with scenarios in your head to keep your mind busy, and I find myself slowly falling asleep, it might work it just depends on the person tbh