Chizuru94 avatar
Chizuru94
1
1 year ago

Your best sleep hacks?

Gonna go to bed in a bit, but also gotta get the question chest rewards (: Got way less sleep issues nowadays, but tips for others and me are always great and welcome ๐Ÿ™

Nedniuz avatar
Nedniuz
1y

I listen to audiobook. Then my mind can focus on an other world and the sleep timer is really good so i dont have to go back 4-6 hours and lose where I last listened.

PunishingSmile avatar
PunishingSmile
1y

I personally cannot go to sleep any earlier than midnight, or I will only sleep in 2 to 3 hour intervals

moonbugz avatar
moonbugz
1y

Come up with scenarios in your head to keep your mind busy, and I find myself slowly falling asleep, it might work it just depends on the person tbh

Chizuru94 avatar
Chizuru94
1y

Also a good one, but I have to focus too much for that and usually fail with that nowadays :,)

ParabolicHeater avatar
ParabolicHeater
1y

Hack: donโ€™t โ€œtryโ€ to sleep

Chizuru94 avatar
Chizuru94
1y

Omg, 100%.

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