What to do when life is boring + love life down the drain?

I am severely under stimulated at the moment but my adhd brain is like I have to get up and do SOMETHING but I have nothing to do. I’m always in either in executive dysfunction, or in a state like “I WANT TO DO SOMETHING BUT I HAVE NOTHING TO DO BUT I CANT STAY STILL”. On top of that I’m having relationship issues and I just want something to distract me from all of these anxious thoughts I’m having about it. What are the best distractions you guys use when everything in life just sort of sucks???

NDM@m@B3@R

I put on my ear buds and clean 🧼, going for a walk, volunteer at my local animal shelter, something that brings you joy 💕

Pipilotta

I usually go to the park ,read, do Sudokus (aka my new hyper fixation), or go roller skating

vikingqueen

Cleaning, organizing helps me I get the gratification after done seeing the space I need in a way I can see everything but not be piled ten ft high lol

senoeviladhd4$

Get outside

nemodye

Find a new hyper fixation, I have about 10 that I go through, right now I’m with my crochet fixation. Also with the love life you might want to change things up and talk to your partner.

kelalea

ME TOO! I just learned how to crochet (third time’s a charm) in February and thanks to my terrible impulse control I already have way too much yarn 😬

heybirdie

Getting outside Always helps me during these seasons… and remembering that seasons don’t last forever

callmechichya

World of warcraft, league. At the most time that is games.

chewbakadhd

Well, if u dont mind losing your time to pointless activities you can try session videogames, if no try going somewhere doing what u love to do but havent did it for a long time

liina

I mostly put some Music on and draw or paint something. That always helps me.

aliona :3

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kirmesimKopf

When i feel like everything sucks i grab my hyperfixation and start a new hobby. I build something or take a canvas and paint and just start something creative that stimulates my brain. Doing something productive, that i can do really good helps my brain to focus on good feelings instead of the bad ones. Most the time it helps ❤️

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