Hi I have just been diagnosed with ADHD, I have bipolar as well but I am waiting to be put on medication for my ADHD so my symptoms are everywhere and coming out more frequently than I would like and advice or help
So when I started I did a it like a game Simon says how does your head feel nd your brain will interact with your body to tell you how your feeling nd adjust to being relaxed in all areas but keep going Simon says how is your forehead tight!? Relax it how is your jaw unclench it nd so on once u finish u should have hit atleast 2-3 minutes
Try Meditation even if it’s only two minutes if you can just immediately quiet ur mind which is impossible for adhd’er
