
Tyrosine works like caffeine
So I had been eval’d for stimulant meds (I drink 5-6 cups of coffee EVERY day, minimum of 3, and not for the energy, but for the calm it gives my mind….); they said my “processing speed was too fast (lol, it’s “hyperactivity” for a reason). Looked into possible natural alternatives. I found out I’m way under on my protein intake, and tyrosine (an amino acid) works to boost neurotransmitters. I had been taking Strattera, but it sometimes would make me sleepy. Tyrosine does the same thing, without the “crash.” And I have needed less caffeine this past week. Overall, it makes me feel less emotionally reactive, and my mind is more “empty,” rather than on a hamster wheel all day (nice for when I need to brainstorm ideas, not so much when I need to concentrate).