imommy31
3 years ago18
Why are screens and Social Media so addicting to me???
It’s bad. Like really bad. And I know the science. Broken dopamine receptors and what not. Does anyone else struggle with this, if so, how do you achieve balance?
Posts and comments here share personal experience — not medical advice. For treatment questions, talk to a clinician.
lidhd
2yI struggle with this too. Even if I’m not watching something it’s like an addiction to having my phone around doing something whether productive or nonproductive
ParabolicHeater
2yI believe it’s the dopamine rush we get from watching stuff…which is created for that, and it’s always short and appealing in some way.
adhdchristiane
2yI am yet to somehow achieve balance, but it is also extremely bad for me.
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