I struggle with this too. Even if I’m not watching something it’s like an addiction to having my phone around doing something whether productive or nonproductive

I believe it’s the dopamine rush we get from watching stuff…which is created for that, and it’s always short and appealing in some way.

I am yet to somehow achieve balance, but it is also extremely bad for me.

It’s bad. Like really bad. And I know the science. Broken dopamine receptors and what not. Does anyone else struggle with this, if so, how do you achieve balance?

Why are screens and Social Media so addicting to me???

Thanks for your reply. At least we’re not alone