I'm addicted to music 🎶😄

OMG yes! Music is one of the most important things to me, I think alot of people with ADHD love music because it gives such a intense feeling, when I'm doing a task and someone interrupts me and I have to stop my music it really annoys me, it stops the flow!

Music is great for neurodivergent people, due to the way it affects brain chemistry (Oxy, dopamine, and even endorphins). That’s why listening to ambient or instrumental music can put me to sleep. But neurodivergent people are especially stimulated, and de-stressed, through creativity, due to our heightened sensitivity/emotional nature that lends us to artistic pursuits.

Yes I don't think I could live without it. It's very important to me

Yes

Absolutely! It’s one of my greatest loves and most reliable outlets.

I couldn’t live without music, when I was in high school, people Thought I was weird because I could read and listen to music at the same time.

YES, THIS!! I hyper-focus on my music and tie the lyrics with my emotions/mood constantly! What I listen to depends on the emotion I am feeling in that moment.. I feel as if I have attached particular albums or songs to the different chapters of my life 😅 It’s like a flashback memory that immediately hits me like dopamine when finishing a task 😅😜

Absolutely!!! EDM, some songs will just give me this crazy feeling of happiness. But I can listen to a slow song that I consider an old girlfriend break up song, and still get sad by it. Two decades later. I’m seeing how it works. I’m curious if anybody else is like me in the sense that they find a new song, love it, and listen to it nonstop until they’re essentially sick of it. I do that all the time.

I was diagnosed this year with adhd at 41 ! I’ve played guitar from the age of 10 and worked as a musician. I only recently realised I see sounds, different frequencies have a different colour. I thought that every one got that. It’s the most amazing light show when I close my eyes and listen too or play guitar. I aways have a crazy sound track to my day in my head , this weeks been the theme from Smokey and Bandit! That really show my age. Music keeps me going. My ex wife is a jazz singer and when we split up i couldn’t enjoy music for a long time. Now I collect vinyl agin thanks too my step daughter, play in a band with my partner. Playing guitar for me showed me how to focus/ hyper focus in other places

Definitely relate! Music is the hobby/hyperfocus that’s stuck the longest with me I even turned it into a halfway lucrative side gig. It kinda centers me, keeps me from getting too sidetracked when I’m trying to be productive and gives me a bit of a shield when I have to go out into the world and deal with crowded places lol

Yea absolutely! It’s normal & you’re not weird at all for being super into music. It’s actually one of the joys of ADHD: to go super deep super fast into art you enjoy and to be in the moment with it. Some use it as a tool to focus on something else (e.g., while working), some use it as a way to process stuff and just be and enjoy, some - something in between. I wouldn’t even call it an addiction (unless it prevents you from taking care of yourself at a basic level). It can just be *your* thing and you can fully enjoy it without shame.

I need a good beat to function to. Working out, making a list, cleaning. If there is no beat, I trip up

Same!!!

Yep

I saw a neurodivergent meme that said "listening to music is no longer enough. I need to eat it" ...and somehow I've never related to anything more in my life...

I was “addicted” to music

I obsessively make music and design sounds and it’s literally all I ever want to do. It gives me mad anxiety when I can’t get the ideas out of my head and it gives me instant satisfaction when I’m doing it or listening even so I get you!

I totally agree! I just got AirPods and it is amazing. I wear one while shopping and running errands. It really helps quiet my brain and reduce my anxiety as my brain is overloading.

I feel this. Music motivates and helps me stop overactive thinking and lets me emotionally level set.