PaulyGreenGiant avatar
PaulyGreenGiant
1
2 years ago

Any non-food/Scroll-inducing “reinforcers”?

Snacking is a real problem anyways, and the reinforcement of permission to get on Tik Tok normally sucks me in for far longer than I’d like. Any suggestions for “reinforcers” that don’t involve food or social media?

menno avatar
menno
1y

Music helps me get in the zone, though finding the right atmosphere for the task is a distraction in itself.

Hans  avatar
Hans
1y

I’m not a video game person but I started playing Bloons Battles 2 on pc and it actually helps. The rounds are short and stimulating. And it’s addicting and makes me forget about social media all together. I find myself doing things just so i can justify sitting down and playing it. It looks like a silly game but in my opinion it’s and adhders wet dream

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